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Sleep Profiles

Solutions for Hot Sleepers

Temperature regulation is a key factor in achieving a deep sleep state. Researchers suggest an optimal ambient sleeping temperature of 67 degrees. This triggers thermogenesis to maintain core body temperature by burning brown fat. Multiple elements combine to maintain a comfortable temperature during sleep: air temperature, bedding materials and personal garments. The right combination can vastly improve the quality of your night and the way you feel the next morning. If you’re waking up hot in the middle of the night, we have solutions for you.
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Solutions for Light Sleepers

Environmental disturbances during sleep have a huge impact on the quality of our sleep. Mitigating these unwanted elements can make all the difference in the restful quality of your night. Sleep researchers recommend eliminating as much light as possible by blacking out LEDs and unwanted light from exterior sources. Disturbances in the form of noise or movement from a partner sleeping next to you can also be minimized with the right solutions. Explore options for mitigating each of these factors.
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Solutions for Restless Sleepers

Stress plays a major role in how we sleep. When cortisol spikes our bodies naturally stay on alert in an evolutionary response to an invisible threat, making a sleep state more difficult to achieve. Chronic stress and poor sleep schedules can cause high cortisol at night, leading to insomnia or 3 a.m. awakenings. Our ability to regulate stress makes all the difference in the quality of our rest. Daily habits are the biggest factor in this and begin long before we lay our heads down on the pillow. From supplements to sauna blankets to nightly routines, we have you covered.
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Support for Back and Side Sleepers
Modern research confirms what Chinese medicine practitioners have known for a millennium:  that sleeping on your side is ideal for improving everything from digestion to circulation and lymphatic drainage to cardiovascular function. It’s also recommended for people with obstructive sleep apnea. But for those with joint pain in the neck, back, hip or shoulders, supportive sleep on your back is often better. No matter what position you sleep in, we have recommendations to optimize your rest.
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